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WELCOME TO OUR 14-DAY COMMUNITY CLEANSE CHALLENGE

How often do you exercise?
A) I stay fit, nothing intense though. 3 points
B) Are you kidding me, do you think I woke up with these abs? 1 point
C) Does walking my dog count? 5 points

Do you enjoy a beer or glass of wine with dinner?
A) Sometimes when the mood hits me right. 3 point
B) During, before and after! 1 points
C) Never have, never would. 5 points

Are you willing to make dietary changes?
A) Of course! I’m cleansing aren’t I?  1 point
B) Sure, as long as I can have my morning latte.  3 points
C) Not likely, I’ve got enough going on as it is. 5 points

How strong is your immune system?
A) I think I was sick last year at some point. 1 point      
B) I get the sniffles when the seasons change. 3 points
C) I’m literally blowing my nose while reading this. 5 points

How often do you experience headaches or migraines?
A) Daily, or at least it seems that way. 5 points
B) Every now and then. 3 points
C) Headaches? Could you explain this sensation to me, I’m not familiar. 1 point    

How regular are your bowel movements?
A) Like clockwork – do you need to know the time? 1 point
B) Not scheduled but fairly predictable. 3 points
C) Few and far between since these medications kicked in. 5 points

Do you ever experience mood swings?
A) Never, life is too short for misguided anger. 1 point
B) Only when someone really annoys me. 3 points   
C) All the time! 5 points

How much water do you drink daily?
A) 8 glasses a day of course. 1 point
B) A few glasses a day when I remember to. 3 points
C) Only what comes in my tea or coffee. 5 points


Answer the following questions honestly, and keep track of your points as you go! 

1

2

3

6

5

4

8

7

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Our Goodness Me! community is participating in a two week cleanse challenge, and you're invited! We understand that everyone has their own individual needs when it comes to a detox, so whether you're a Beginner, Intermediate, or Advanced, we have something for you! 

Which cleanse is best for you? Take the test!

ADD UP YOUR POINTS TO FIND OUT WHICH CLEANSE IS BEST FOR YOU:

YOU GOT
1-15 POINTS

YOU GOT
16-36 POINTS

YOU GOT
OVER 35 POINTS

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